Videos of exercises to ease pregnancy discomfort

Pregnancy is a stage of a lot of physical changes. As the belly grows, the pregnant woman experiences certain discomforts, both in the back, as in the lumbar, legs and neck.

To alleviate these pains, from We suggest you watch these videos where we explain step by step what exercises you should do according to stretch the muscles and get more relaxed.

Here you have a series of videos to stretch your back, neck, buttocks and hips. One way to combat the discomfort of pregnancy.

Stretch the hips. During pregnancy, the center of gravity changes, the gut pulls the body forward and that is why our back hurts. The physiotherapist Elena Neila shows us how to do this exercise to avoid one of the most common discomforts in pregnancy: dissociation of the waist.

Rotation of the column. Vomiting, nausea, bloating, and especially back pain. These are some of the most common complaints of the pregnant woman during the nine months of gestation. Do you want to know how to alleviate these discomforts and how to strengthen your back? We will tell you!

Exercise glutes and perineum. During the months of pregnancy, the woman gains weight and this can affect some parts of her body, such as the back, the lats or the pelvis, specifically, the perineum. Here we offer a series of exercises to exercise the perineum and buttocks.

Dorsal and cervical. During pregnancy, a woman's body undergoes various changes that cause some parts, such as the back, to suffer. And it is that the increase in weight during pregnancy can make this part of the body weak. Here are exercises to strengthen your back and cervicals.

Spine. As gestation progresses, the pregnant woman may notice some pain in the lower back and back due to weight gain. Hence the need to control weight and also to perform certain exercises suitable for the spine. Here's a table!

Stretching after exercises. Stretching exercises help make the muscles that support the back and legs more flexible during pregnancy. Our physical therapist recommends careful stretching of muscles and joints, which have been stretched with pregnancy.

You can read more articles similar to Videos of exercises to ease pregnancy discomfort, in the category of Diseases - annoyances on site.